Is MASHED POTATOES, GARLIC REDSKIN Vegan?

Ingredients

RED POTATOES, MILK, HEAVY CREAM (CREAM [MILK], SODIUM CITRATE, CARRAGEENAN, POLYSORBATE 80), BUTTER (SWEET CREAM, SALT), ROASTED GARLIC BASE (ROASTED GARLIC, SALT, MALTODEXTRIN [FROM CORN], NATURAL FLAVORINGS, CORNSTARCH, CANOLA OIL, SESAME OIL), SALT, WATER, POTASSIUM SORBATE (PRESERVATIVE), TITANIUM DIOXIDE (COLOR),DISODIUM PYROPHOSPHATE TO MAINTAIN COLOR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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