Is Mashed Potatoes, Roasted Garlic Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy lecithin
partially hydrogenated soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Idaho Potatoes, Margarine (Partially Hydrogenated Soybean Oil, Salt, Nonfat Dry Milk, Mono- And Diglycerides, Natural Flavor, Soy Lecithin, Annatto Extract (Color)), Salt, Corn Syrup Solids, Whey (From Milk), Garlic, Mono- And Diglycerides, Sodium Caseinate (From Milk), Monosodium Glutamate, Dipotassium Phosphate, Parsley, Natural And Artificial Flavor, Maltodextrin (From Corn), Whey Protein Concentrate (From Milk), Butter (Cream, Salt), Onion, Caramel (Color), Spice Extract, Turmeric Extract (Color), Freshness Protected By Sodium Acid Pyrophosphate, Sodium Bisulfite, And Citric Acid

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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