Is MASHED POTATOES, ROASTED GARLIC Low FODMAP?

Ingredients

IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), SALT, SUGAR, NONFAT MILK, NATURAL FLAVORS, BUTTERMILK, MONO AND DIGLYCERIDES, CREAM, HYDROLYZED SOY PROTEIN, DEHYDRATED GARLIC, PARSLEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, MIXED TOCOPHEROLS (PRESERVE FRESHNESS), ASCORBYL PALMITATE (TO PROTECT FLAVOR), SODIUM BISULFITE (PRESERVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Side Dish · Granule