Is Mashed Potatoes with Chicken Flavour Nightshade Free?
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Why it's not nightshade free
- dried potato 93
- potato flakes 83
- modified starch
dried potato 93
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
potato flakes 83.9% (dried potato 93.0%), emulsifier: mono- and diglycerides of fatty acids; stabiliser: diphosphates; acidity regulator: citric acid; antioxidants: ascorbyl palmitate, sodium metabisulphite; turmeric, palm oil powder (non-hydrogenated palm oil, glucose syrup, modified starch, anti-caking agent: E551; antioxidant: E306), salt, fried onion 2.4% (onion, palm oil, wheat flour, salt), flavour enhancers: sodium glutamate, sodium guanylate, sodium inosinate; sugar, parsley leaves (0.3%), flavouring, turmeric.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.
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About this product
Unknown · Powder, Dried