Is MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE, SWEET POTATO Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- butter
- skim milk
- cream
- riboflavin
- natural flavor
- natural flavors
butter
Dietitian noteButter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ROASTED SWEET POTATO MASHED (ROASTED SWEET POTATO, CREAM, SUGAR, SKIM MILK, SALT, DARK BROWN SUGAR, NATURAL FLAVORS [SOY], WATER, ORANGE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, DATEM, VANILLA EXTRACT], SUGAR), GRANOLA STREUSEL (OAT 'N' HONEY GRANOLA [WHOLE GRAIN OATS, SUGAR, CRISPY RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E {MIXED TOCOPHEROLS} ADDED TO PRESERVE FRESHNESS], ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR, BUTTER [CREAM, SALT], GROUND CINNAMON).
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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About this product
Vegetable · Piece