Is Mason Natural Natural Oyster Shell Calcium 500 With Vitamin D3 Tablets Vegetarian?

Ingredients

Calcium, Vitamin D3, Calcium Carbonate, Microcrystalline Cellulose, Acacia, Maltodextrin, Croscarmellose Sodium, Hypromellose, Soy Polysaccharide, Sodium Lauryl Sulfate, Magnesium Silicate, Mineral Oil, Polyethylene Glycol, Stearic Acid. This Product Contains Soy And Shellfish (oyster) Derivative.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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