Is MasterFoods Smokey Chipotle No Rules Sauce 250mL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky mid heat chipotle sauce with a thick, slightly chunky texture that coats foods evenly. Commonly used as a marinade, condiment, dipping sauce, or sandwich spread, reviewers note bold smoky flavor, balanced heat and versatility, and often cite convenient squeeze packaging and consistent, reliable seasoning across meals and easy storage.

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Why it's not low FODMAP

garlic 2
garlic oil
tomatoes

garlic 2

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Vegetable Oil, Tomatoes (from Paste), Egg Yolk, Spices (Garlic 2.5%, Chipotle Chilli 1%, Smoked Paprika 1%, Cumin, Chilli 0.3%, Turmeric), Sugar, Acidity Regulators (Acetic Acid, Citric Acid), Thickeners (Modified Cornstarch, Xanthan Gum (contains Soy)), Salt, Mustard Seed, Antioxidant (Mixed Tocopherols), Colour (Paprika Oleoresin), Spice Extracts, Garlic Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.