Is Master Foods Smokey Chipotle No Rules Sauce Low FODMAP?
Description
Smoky mid heat chipotle sauce with a thick, slightly chunky texture that coats foods evenly. Commonly used as a marinade, condiment, dipping sauce, or sandwich spread, reviewers note bold smoky flavor, balanced heat and versatility, and often cite convenient squeeze packaging and consistent, reliable seasoning across meals and easy storage.
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Description
Smoky mid heat chipotle sauce with a thick, slightly chunky texture that coats foods evenly. Commonly used as a marinade, condiment, dipping sauce, or sandwich spread, reviewers note bold smoky flavor, balanced heat and versatility, and often cite convenient squeeze packaging and consistent, reliable seasoning across meals and easy storage.
Ingredients
Energy, Protein, Fat, Carbohydrates, Dietary Fibre, Sodium, Vegetable Oil (contains Antioxidant (butylated Hydroxyanisole]), Tomatoes (from Paste) 26%, Egg Volk, Sugar, Acidity Regulators (acetic Acid, Citric Acid), Glucose Syrup, Salt, Chipotle Chili Powder 1%, Smoked Paprika 1%, Garlic 1%, Cumin, Chili, Mustard Seed, Colour (paprika Oleoresin), Thickener (xanthan Gum (contains Soy)), Lime Juice Concentrate, Turmeric, Spice Extract, Garlic Extract. Contains: Egg, Soy. May Contain: Peanut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.