Is Master Foods Tomato Relish Vegetarian?
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Ingredients
TOMATOES 40% (FROM PASTE, FOOD ACID (CITRIC) AND CRUSHED (TOMATOES, FOOD ACID (CITRIC), FIRMING AGENT (CALCIUM CHLORIDE))), ONION 21%, SUGAR, BROWN VINEGAR (FROM BARLEY AND WHEAT), CAPSICUM 6%, THICKENER (MODIFIED CORNSTARCH), SALT, MUSTARD (SEED AND POWDER), TURMERIC, CORIANDER SEED, FENUGREEK, PAPRIKA, CHILLI, CLOVE. CONTAINS: BARLEY, WHEAT. MAY CONTAIN PEANUTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.