No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MasterFoods Relish Cafe Green Tomato 250g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Golden Syrup, Water, Onion 15%, Sugar, Diced Apple (Apples, Water, Acidity Regulators (Ascorbic Acid, Citric Acid)), Pears (from Paste), Brown Vinegar (Barley, Wheat), Green Tomato (Tomatoes, Acidity Regulator (Citric Acid)) 5%, Thickener (Modified Cornstarch), Garlic, Salt, Turmeric 0.4%, Coriander Seed, Mustard Seed, Yeast Extract, Fenugreek, Pepper, Celery Seed.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

MasterFoods Relish Cafe Green Tomato 250g is available at 1 retailer

Woolworths

About this product

Condiment · Spreadable

Flavor
SweetTangyVinegary
Texture
ChunkyThick
Commonly used for
SandwichToppingGarnishing
Low FODMAP? MasterFoods Relish Cafe Green Tomato 250g | Spoonful