Is MasterFoods Satay Marinade | 375g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Description

A thick, glossy satay-style marinade delivering rich, savory-sweet and mildly smoky flavor with a smooth, clingy texture, commonly used to marinate and glaze skewered meats, enhance stir-fries, or serve as a dipping sauce; customer reviews note convenience, consistent flavor and versatility, while some mention an overly sweet finish for some.

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Why it's not GERD friendly

citric acid
garlic
milk
tomatoes

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Water, Sugar, Tomatoes (from Paste, Acidity Regulator (Citric Acid)), Roasted Peanuts 7%, Coconut Cream (Coconut Cream, Thickeners (Modified Cornstarch, Guar Gum, Xanthan Gum, Carrageenan Gum)) 6%, Onion 6%, Thickener (Modified Cornstarch), Salt, Acidity Regulator (Acetic Acid), Coconut Milk (contains Milk), Garlic, Spices (Coriander Seed, Cumin, Fenugreek, Turmeric) 1%.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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