Is MasterFoods Satay Marinade | 375g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A thick, glossy satay-style marinade delivering rich, savory-sweet and mildly smoky flavor with a smooth, clingy texture, commonly used to marinate and glaze skewered meats, enhance stir-fries, or serve as a dipping sauce; customer reviews note convenience, consistent flavor and versatility, while some mention an overly sweet finish for some.

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Why it's not low FODMAP

garlic
milk
onion 6
coconut milk
tomatoes

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Sugar, Tomatoes (from Paste, Acidity Regulator (Citric Acid)), Roasted Peanuts 7%, Coconut Cream (Coconut Cream, Thickeners (Modified Cornstarch, Guar Gum, Xanthan Gum, Carrageenan Gum)) 6%, Onion 6%, Thickener (Modified Cornstarch), Salt, Acidity Regulator (Acetic Acid), Coconut Milk (contains Milk), Garlic, Spices (Coriander Seed, Cumin, Fenugreek, Turmeric) 1%.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.