Is Masterfoods Squeezy Hot Chilli Sauce 250ml Low FODMAP?
Description
Tangy, spicy condiment with a smooth, squeezeable texture and steady, medium heat. Commonly added to burgers, eggs, pizzas and marinades or used to enliven dips and stir-fries. Customer reviews highlight convenient bottle design, reliable heat level and balanced flavor; some note it is simpler and less nuanced than artisanal sauces.
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Description
Tangy, spicy condiment with a smooth, squeezeable texture and steady, medium heat. Commonly added to burgers, eggs, pizzas and marinades or used to enliven dips and stir-fries. Customer reviews highlight convenient bottle design, reliable heat level and balanced flavor; some note it is simpler and less nuanced than artisanal sauces.
Ingredients
Water, Sugar, Food Acid (Acetic), Mustard Seed, Chilli 3%, Salt, Paprika, Thickener (Xanthan Gum (contains SOY)), Colour (Paprika Oleoresin), Spice Extract, Turmeric.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.