Is Masterfoods Teriyaki Chicken Stir Fry Recipe Base 175g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A prepared teriyaki sauce provides glossy, sweet-savory flavor and a coatable, slightly thick texture that adheres to chicken and vegetables. Commonly used for quick stovetop stir-fries, marinades, and glazes, reviewers note convenient preparation, consistent taste, family-friendly appeal, and reliable flavor intensity generally suitable for weeknight meals with consistently reliable results.

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Why it's not low FODMAP

onion
garlic 5
soy
golden syrup
capsicum

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Sugar, Herbs & Spices (Garlic 5%, Onion, Chilli 0.4%, Ginger (Ground, Puree (contains Soy)) 0.5%) 6%, Thickener (Modified Cornstarch), Capsicum, Salt, Golden Syrup, Sesame Oil, Yeast Extract, Acidity Regulator (Acetic Acid), Vegetable Protein Extract, Colour (Paprika Oleoresin).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.