Is MATCHA GREEN TEA BITE SIZE MOCHI ICE CREAM BUNDLED IN SWEET RICE DOUGH, MATCHA GREEN TEA Low FODMAP?
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Ingredients
ICE CREAM MIX (CREAM, MILK, SUGAR, CORN SYRUP SOLIDS, NONFAT DRY MILK, LOCUST BEAN GUM, GUAR GUM, MONO & DIGLYCERIDES, CARRAGEENAN), WATER, MALTOSE, SUGAR, RICE FLOUR, GREEN TEA AND PASTEURIZED EGG WHITES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.