Is Matt & Dana Pickled Pork Hocks, 16 Oz. Low FODMAP?


Ingredients
Pickled In Water, Vinegar, Salt, Liquid Hot Sauce (Selected Louisiana Peppers, Distilled Vinegar, Salt, Guar, Sodium Alginate & Xanthan Gums, Yellow 6 & Red 40), Artificial Food Coloring (Fd&c Red 40, Fd&c Blue 1, Sodium Benzoate And Phosphoric Acid), Cured With Water, Sodium Erythorbate And Sodium Nitrite
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


