Is Matthews 1812 House Assorted Gourmet Gluten-free Cookies- 26 cookies, 4 kinds: Lemon Coconut, Chocolate, Cranberry Apple, Hazelnut; All Natural, No Preservatives Dairy Free?
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Ingredients
Cranberries, Sugar, Brown Rice Flour, Oatmeal, Apples, Butter (Cream, Salt), Egg, Potato Starch, Raisins, Tapioca Flour, Spices, Vanilla Extract, Xanthan Gum, Contains: Milk, Egg, Hazelnut Cookies: Hazelnut Flour, Egg Yolk, Lecithin, Beet Juice, Soy, Tree Nuts, Lemon Coconut Cookies: Sugar, Coconut, Water, Coconut Flour, Lemon Juice, Lemon Zest, Salt, Egg, Sparkling Chocolate Cookies: Sugar, Almond Meal, Unsweetened Chocolate, Cocoa, Baking Soda, Lecithin, Contains: Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.