Is Matthews 1812 House Assorted Gourmet Gluten-free Cookies- 26 cookies, 4 kinds: Lemon Coconut, Chocolate, Cranberry Apple, Hazelnut; All Natural, No Preservatives Vegan?
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Ingredients
Cranberries, Sugar, Brown Rice Flour, Oatmeal, Apples, Butter (Cream, Salt), Egg, Potato Starch, Raisins, Tapioca Flour, Spices, Vanilla Extract, Xanthan Gum, Contains: Milk, Egg, Hazelnut Cookies: Hazelnut Flour, Egg Yolk, Lecithin, Beet Juice, Soy, Tree Nuts, Lemon Coconut Cookies: Sugar, Coconut, Water, Coconut Flour, Lemon Juice, Lemon Zest, Salt, Egg, Sparkling Chocolate Cookies: Sugar, Almond Meal, Unsweetened Chocolate, Cocoa, Baking Soda, Lecithin, Contains: Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.