Is Matthews 1812 House Assorted Gourmet Gluten-free Cookies- 26 cookies, 4 kinds: Lemon Coconut, Chocolate, Cranberry Apple, Hazelnut; All Natural, No Preservatives Vegetarian?
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Ingredients
Cranberries, Sugar, Brown Rice Flour, Oatmeal, Apples, Butter (Cream, Salt), Egg, Potato Starch, Raisins, Tapioca Flour, Spices, Vanilla Extract, Xanthan Gum, Contains: Milk, Egg, Hazelnut Cookies: Hazelnut Flour, Egg Yolk, Lecithin, Beet Juice, Soy, Tree Nuts, Lemon Coconut Cookies: Sugar, Coconut, Water, Coconut Flour, Lemon Juice, Lemon Zest, Salt, Egg, Sparkling Chocolate Cookies: Sugar, Almond Meal, Unsweetened Chocolate, Cocoa, Baking Soda, Lecithin, Contains: Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.