Is Matthews 1812 House Assorted Gourmet Gluten-free Cookies- 26 cookies, 4 kinds: Lemon Coconut, Chocolate, Cranberry Apple, Hazelnut; All Natural, No Preservatives Gluten Free?
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Ingredients
Cranberries, Sugar, Brown Rice Flour, Oatmeal, Apples, Butter (Cream, Salt), Egg, Potato Starch, Raisins, Tapioca Flour, Spices, Vanilla Extract, Xanthan Gum, Contains: Milk, Egg, Hazelnut Cookies: Hazelnut Flour, Egg Yolk, Lecithin, Beet Juice, Soy, Tree Nuts, Lemon Coconut Cookies: Sugar, Coconut, Water, Coconut Flour, Lemon Juice, Lemon Zest, Salt, Egg, Sparkling Chocolate Cookies: Sugar, Almond Meal, Unsweetened Chocolate, Cocoa, Baking Soda, Lecithin, Contains: Milk
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.