Is Matthews 1812 House Assorted Gourmet Gluten-free Cookies- 26 cookies, 4 kinds: Lemon Coconut, Chocolate, Cranberry Apple, Hazelnut; All Natural, No Preservatives Low FODMAP?
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Ingredients
Cranberries, Sugar, Brown Rice Flour, Oatmeal, Apples, Butter (Cream, Salt), Egg, Potato Starch, Raisins, Tapioca Flour, Spices, Vanilla Extract, Xanthan Gum, Contains: Milk, Egg, Hazelnut Cookies: Hazelnut Flour, Egg Yolk, Lecithin, Beet Juice, Soy, Tree Nuts, Lemon Coconut Cookies: Sugar, Coconut, Water, Coconut Flour, Lemon Juice, Lemon Zest, Salt, Egg, Sparkling Chocolate Cookies: Sugar, Almond Meal, Unsweetened Chocolate, Cocoa, Baking Soda, Lecithin, Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.