Is Mature Cheddar and Branston Picke Low FODMAP?

Ingredients

dients mai tr brea81 wheat flow (with addad caleivum carbonete, iror, niwrn, thjamin, water, melted wheat piske whesfirn 6%)), whest protein, yeast, salt, malterd barley flour (0 9%), fmitlaiflers e471, 472, spint whrgez, malted wheat flour. tegetahle ods rapesend, palm), flour tmatment agent e300, palm fet wheat finu, mature che dar (16 9%) pesteuriced cours milk non animai rennet. salt, startar culture, branston pickle121) vigershlee in variahle pmportione (54 (cennt. rutabagn, cninn, cauliflower), sugar, rarley malt vinegar, spint viregsr, date pasts, salt, appla pulp (apple tst sodiam matabisulphite)), modified meiza starch, tometn faste, colnur (subhttes ammonia careme), pires, concentrater! mn juice, onaion fowder, natural flemuring, tomato (11 9%), iettuce (r 5%), cticumber(s1 tetable sfread tegatable ile (rapeseed oil pelm cil), water, salt, emulsifier (mono &diglyrendee of fatty acirta, frheative (potanaium sorbate), colou (annatto, curcumin). acidity regulstot (citric arid). #levouring. for aliergens please cee ingdients in hold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Cheese · Spreadable