No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mauna Loa Island Classic Assortment Gift Set 6ct / 4.83oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dry Roasted Macadamias Dry Roasted Macadamia Nuts, Sea Salt, Honey Roasted Macadamias Dry Roasted Macadamia Nuts, Sugar, Honey, Maltodextrin, Salt, Gum Acacia, Soy Lecithin, Maui Onion & Garlic Macadamias Dry Roasted Macadamia Nuts, Maui Onion And Garlic Powder (Onion Powder, Salt, Dextrose, Garlic Powder, Maltodextrin, Spice, Yeast Extract, Soybean Oil, Hydrolyzed Corn Protein, Silicon Dioxide (Anticaking Agent), Malic Acid, Natural Flavor), Corn Oil, Kona Coffee Glazed Macadamias Dry Roasted Macadamia Nuts, Corn Syrup Solids, Dairy Butter (Milk), Contains 2% Or Less Of Coffee, Artificial Flavor, Milk Chocolate Macadamias Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate, Milk Fat, Soy Lecithin (Emulsifier), Vanilla), Dry Roasted Macadamia Nuts, Resinous Glaze, Cornstarch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mauna Loa Island Classic Assortment Gift Set 6ct / 4.83oz is available at 1 retailer

Target

About this product

Snack · Whole

Flavor
SweetSaltyNuttySavory
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoSaladTopping
Low FODMAP? Mauna Loa Island Classic Assortment Gift Set 6ct / 4.83oz | Spoonful