Is Mauna Loa Island Classic Assortment Gift Set 6ct / 4.83oz Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- maui onion
- maui onion & garlic macadamias dry roasted macadamia nuts
- chocolate
- contains 2% or less of coffee, artificial flavor, milk chocolate macadamias milk chocolate
- natural flavor
- honey
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Dry Roasted Macadamias Dry Roasted Macadamia Nuts, Sea Salt, Honey Roasted Macadamias Dry Roasted Macadamia Nuts, Sugar, Honey, Maltodextrin, Salt, Gum Acacia, Soy Lecithin, Maui Onion & Garlic Macadamias Dry Roasted Macadamia Nuts, Maui Onion And Garlic Powder (Onion Powder, Salt, Dextrose, Garlic Powder, Maltodextrin, Spice, Yeast Extract, Soybean Oil, Hydrolyzed Corn Protein, Silicon Dioxide (Anticaking Agent), Malic Acid, Natural Flavor), Corn Oil, Kona Coffee Glazed Macadamias Dry Roasted Macadamia Nuts, Corn Syrup Solids, Dairy Butter (Milk), Contains 2% Or Less Of Coffee, Artificial Flavor, Milk Chocolate Macadamias Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate, Milk Fat, Soy Lecithin (Emulsifier), Vanilla), Dry Roasted Macadamia Nuts, Resinous Glaze, Cornstarch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
Mauna Loa Island Classic Assortment Gift Set 6ct / 4.83oz is available at 1 retailer
About this product
Snack · Whole