Is Mavens Creamery Milk Chocolate Macaron Cheesecake Sandwich, Milk Chocolate Macaroni Cheesecake GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cultured cream
heavy whipping cream
sour cream
invert cocoa powder
unsweetened chocolate
cheese culture
cream
cheesecake cream cheese
milk chocolate syrup
pasteurized milk

cultured cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

heavy whipping cream

sour cream

invert cocoa powder

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Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

CHEESECAKE CREAM CHEESE (PASTEURIZED MILK, CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), POWDERED SUGAR (SUGAR CORN STARCH), MILK CHOCOLATE SYRUP (SUGAR WATER, INVERT COCOA POWDER, EXTRACTS OF OREGANO, FLAXSEED AND PLUM (TO PRESERVE FLAVOR), UNSWEETENED CHOCOLATE, VANILLA EXTRACT, SALT, HEAVY WHIPPING CREAM (CREAM, CARRAGEENAN), SOUR CREAM (CULTURED CREAM), SEA SALT MACARON: POWDERED SUGAR (SUGAR, CORN STARCH, ALMOND FLOUR (ALMONDS), SUGAR, EGG WHITES, WATER, MALTODEXTRIN, SPIRULINA EXTRACT, CHLOROPHYLLIN, GLYCERIN , ,

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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