Is Mavens Creamery Milk Chocolate Macaron Cheesecake Sandwich, Milk Chocolate Macaroni Cheesecake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

plum
almonds
almond flour

plum

Dietitian note

Plums are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

almonds

almond flour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

CHEESECAKE CREAM CHEESE (PASTEURIZED MILK, CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), POWDERED SUGAR (SUGAR CORN STARCH), MILK CHOCOLATE SYRUP (SUGAR WATER, INVERT COCOA POWDER, EXTRACTS OF OREGANO, FLAXSEED AND PLUM (TO PRESERVE FLAVOR), UNSWEETENED CHOCOLATE, VANILLA EXTRACT, SALT, HEAVY WHIPPING CREAM (CREAM, CARRAGEENAN), SOUR CREAM (CULTURED CREAM), SEA SALT MACARON: POWDERED SUGAR (SUGAR, CORN STARCH, ALMOND FLOUR (ALMONDS), SUGAR, EGG WHITES, WATER, MALTODEXTRIN, SPIRULINA EXTRACT, CHLOROPHYLLIN, GLYCERIN , ,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.