Is MAX CHEESY BOLD BEAN ENCHILADA BURRITO, CHEESY BOLD Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades and 2 ingredients contain nightshades depending on the source.

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Why it's not nightshade free

chili pepper
red pepper
paprika
jalapeno peppers
diced jalapenos
modified food starch
contains 2% or less modified food starch, cheese sauce mix

chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pinto Beans, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color)), Vegetable Oil (Soybean, Canola, Corn Oil), Contains 2% Or Less Modified Food Starch, Cheese Sauce Mix (Dehydrated Blend Of Whey, Cheese (Granular & Cheddar (Pasteurized Milk, Cheese Cultures, Salt, Enzymes)), Buttermilk Solids, Whey Protein Concentrate, Salt, Sodium Phosphates, Citric Acid, Lactic Acid), Diced Jalapenos (Jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Salt, Dairy Whey, Vinegar, Paprika, Enchilada Mix ((Spices, Chili Pepper), Paprika, Salt, Garlic, Onion, Corn Starch), Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Onion Powder, Chili Pepper, Garlic Powder, Spices, Red Pepper, Dough Conditioner Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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