Is Max Crispy Bar with Coconuts and Caramel in Milk Chocolate Low FODMAP?

Ingredients

Milk Chocolate 34.1% [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Vegetable Fats (Palm, Shea) in varying proportions, Whey Powder (from Milk), Emulsifiers: Lecithins (from Soya) and Polyglycerol Polyricinoleate, Flavouring], Sugar, Palm Fat, Glucose Syrup, Invert Sugar Syrup, Wheat Flour, Rice Crisps 3.8 % (Rice, Wheat and Corn Flour, Sugar, Barley Malt Concentrate, Salt), Desiccated Coconut 3.7 %, Whey Powder (from Milk), Whole Milk Powder, Butter (from Milk), Skim Milk Powder, Humectant (Sorbitol Syrup), Malt Extract (from Barley), Starch, Rapeseed Oil, Salt, Flavourings, Emulsifiers: Lecithins (from Soya), Mono and Diglycerides of Fatty Acids, Cream Powder (from Milk), Raising Agent: Sodium Carbonates

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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