Is Maximum Strength Mega 3/6/9 Omega Blend 1350 mg Dietary Supplement Softgels Dairy Free?

Ingredients

Omega-3 Fatty Acids , Alpha-Linolenic Acid ( ALA ) , Eicosapentaenoic Acid ( EPA ) , Docosahexaenoic Acid ( DHA ) , Omega-9 Fatty Acids , as : Oleic Acid ( Oa ) , Omega-6 Fatty Acids , Linoleic Acid ( LA ) , Gamma Linolenic Acid ( GLA ) , Other Ingredients : Organic Flax Oil ( Seed ) , Fish Oil ( Sardine , Anchovy ) , Borage Oil ( Seed ) , Extra Virgin Olive Oil ( Fruit ) , Gelatin ( Softgel ) , Glycerin , Purified Water , Natural Lime Flavor . .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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