Is Maximum Strength Mega 3/6/9 Omega Blend 1350 mg Dietary Supplement Softgels Vegan?
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Ingredients
Omega-3 Fatty Acids , Alpha-Linolenic Acid ( ALA ) , Eicosapentaenoic Acid ( EPA ) , Docosahexaenoic Acid ( DHA ) , Omega-9 Fatty Acids , as : Oleic Acid ( Oa ) , Omega-6 Fatty Acids , Linoleic Acid ( LA ) , Gamma Linolenic Acid ( GLA ) , Other Ingredients : Organic Flax Oil ( Seed ) , Fish Oil ( Sardine , Anchovy ) , Borage Oil ( Seed ) , Extra Virgin Olive Oil ( Fruit ) , Gelatin ( Softgel ) , Glycerin , Purified Water , Natural Lime Flavor . .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.