Is Maximum Strength Mega 3/6/9 Omega Blend 1350 mg Dietary Supplement Softgels Vegetarian?

Ingredients

Omega-3 Fatty Acids , Alpha-Linolenic Acid ( ALA ) , Eicosapentaenoic Acid ( EPA ) , Docosahexaenoic Acid ( DHA ) , Omega-9 Fatty Acids , as : Oleic Acid ( Oa ) , Omega-6 Fatty Acids , Linoleic Acid ( LA ) , Gamma Linolenic Acid ( GLA ) , Other Ingredients : Organic Flax Oil ( Seed ) , Fish Oil ( Sardine , Anchovy ) , Borage Oil ( Seed ) , Extra Virgin Olive Oil ( Fruit ) , Gelatin ( Softgel ) , Glycerin , Purified Water , Natural Lime Flavor . .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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