Is Maximum Strength Mega 3/6/9 Omega Blend 1350 mg Dietary Supplement Softgels Low FODMAP?
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Ingredients
Omega-3 Fatty Acids , Alpha-Linolenic Acid ( ALA ) , Eicosapentaenoic Acid ( EPA ) , Docosahexaenoic Acid ( DHA ) , Omega-9 Fatty Acids , as : Oleic Acid ( Oa ) , Omega-6 Fatty Acids , Linoleic Acid ( LA ) , Gamma Linolenic Acid ( GLA ) , Other Ingredients : Organic Flax Oil ( Seed ) , Fish Oil ( Sardine , Anchovy ) , Borage Oil ( Seed ) , Extra Virgin Olive Oil ( Fruit ) , Gelatin ( Softgel ) , Glycerin , Purified Water , Natural Lime Flavor . .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.