Is Maximuscle Salted Caramel Protein Bar Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

hydrolysed wheat protein
wheat
wheat flour
milk chocolate flavour coating
flour
natural flavourings
natural flavouring

hydrolysed wheat protein

Dietitian note

Wheat protein is another name for gluten. It is typically found in personal care products such as shampoo, toothpaste, lipstick, chapstick.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (39%) [Milk Proteins, Soy Protein in Nuggets (Isolated Soy Protein, Tapioca Starch, Salt), Hydrolysed Wheat Protein], Humectant (Vegetable Glycerol), Isomalto-Oligosaccharide, Milk Chocolate Flavour Coating (11%) [Sweeteners (Isomalt, Sucralose), Palm Oil, Cocoa Powder, Whey Powder (Milk), Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Natural Flavourings], Low Sugar Caramel (9%) [Oligofructose, Humectant (Vegetable Glycerol), Shea Oil, Water, Gelling Agent (Pectin), Emulsifiers (Mono-and Diglycerides of Fatty Acids, Rapeseed Lecithin), Salt, Natural Flavouring], Rapeseed Oil, Sweetener (Maltitol), Toffee Pieces [2%)[Sugar, Glucose Syrup, Sweetened Condensed Milk (Milk, Sugar), Palm Oil, Butter Oil (Milk), Natural Flavouring, Processing Aid (Wax Coating (Coconut Oil, Rapeseed Oil, Carnauba Wax))], Natural Flavourings, Emulsifier (Sunflower Lecithin), Sea Salt, Colour (Plain Caramel), Antioxidant (Natural Mixed Tocopherols)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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