Is Maxine’s Heavenly – Cookies Pumpkin Pecan Spice – Case Of 8-7.2 Oz Vegetarian?

Ingredients

GLUTEN FREE OATS COATS, OAT FLOUR), PALM FRUIT OIL*, ORGANIC COCONUT SUGAR, WHITE RICE FLOUR, ORGANIC COCONUT NECTAR, DATES, PUMPKIN FLOUR, PECANS, ARROWROOT FLOUR, GOLDEN FLAXSEED, GLUTEN FREE OAT FIBER, SUNFLOWER LECITHIN, CINNAMON, NUTMEG, SEA SALT, BAKING SODA.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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