Is Maxine's Burn Fat Burning Protein For Women Choc Fudge Brownie Flavour High Protein Formula Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

kidney bean extract
maxine's burn protein blend - ultra filtered whey protein concentrate

kidney bean extract

Dietitian note

Kidney beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Maxine's Burn Protein Blend - Ultra Filtered Whey Protein Concentrate (from Milk), Cross Flow Ultra Filtered And Micro Filtered Whey Protein Isolate (from Milk). Maxine's Burn Fat Burning And Card Blocking Complex - Garcinia Cambogia Extract (hydroxycitric Acid), Kidney Bean Extract (phaseolamin), Raspberry Ketones, L-carnitine, Green Tea Extract, Choline Bitartrate, Inositol. Vitamins And Minerals - Calcium (as Tricalcium Phosphate), Phosphorus (as Dipotassium Phosphate), Magnesium (as Magnesium Phosphate Tribasic), Vitamin C (as Sodium Ascorbate), Iron (as Ferric Pyrophosphate), Vitamin E (as Di-alpha-tocopheryl Acetate), Zinc (as Zinc Sulfate Monohydrate), Niacin (as Niacinamide), Vitamin A (as Vitamin A Acetate), Vitamin D (as Vitamin D3), Riboflavin, Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B12 (as Cyanocobalamin), Thiamine (as Thiamine Hydrochloride), Folate (as Folic Acid), Iodine (as Potassium Iodide). Other Ingredients - Cocoa, Flavour, Vegetable Gum (412), Emulsifier (322 From Soy), Sweetener (955), Coffee Powder. Contains Milk And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.