Is Maxine's Heavenly Peanut Butter Creme Sandwich Vegan?
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Ingredients
Cookies (Gluten Free Oats*, Dates, Coconut Oil and/or Sustainable Palm Fruit Oil, Peanut Butter, Organic Coconut Sugar, Water, Peanut Flour, Prebiotic Acacia Fiber, Flaxseed, Sunflower Lecithin, Baking Powder, Sea Salt, Baking Soda), Creme Filling (Coconut Oil and/or Sustainable Palm Fruit Oil, Powdered Sugar, Organic Coconut Nectar, Peanut Butter, Peanut Flour, Tapioca Starch, Prebiotic Acacia Fiber, Sea Salt). *Glyphosate Free Oats
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.