Is Maxwell House International French Vanilla Café Light Roast Sugar-Free Decaf Instant Coffee Mix - 4oz Low FODMAP?

Ingredients

nondairy creamer (hydrogenated coconut oil, corn syrup solids, sodium caseinate (from milk), dipotassium phosphate, mono and diglycerides, sodium stearoyl lactylate, artificial flavor), maltodextrin, decaffeinated instant coffee, sodium citrate, contains less than 2% of natural and artificial flavor, aspartame, acesulfame potassium, silicon dioxide, adds a negligible amount of sugar phenylketonurics: contains phenylalanine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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