No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hills Bros. French Vanilla Cappuccino Instant Coffee Mix, 16 Ounce Canister Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

French vanilla cappuccino mix offers a sweet, vanilla-forward flavor and a creamy, slightly frothy texture when prepared; consumers commonly use it for quick hot or iced cappuccinos, lattes, or convenience coffee breaks. Reviews note ease of preparation and value, with occasional comments about sweetness level and artificial vanilla perception issues.

Ingredients

Sugar, Creamer (Partially Hydrogenated Vegetable Oil (Coconut, Canola, And Soybean Oils), Corn Syrup Solids, Sodium Caseinate (Milk Derivative), Dipotassium Phosphate, Sugar, Whey, Maltodextrin, Mono- And Diglycerides, Silicone Dioxide, Sodium Silicoaluminate, Sodium Stearoyl Lactylate, Soy Lecithin, Colored With (Annatto, Turmeric), Artificial Flavor), Sweet Dairy Whey, Nonfat Dry Milk, Instant Coffee, Artificial Flavor, Cocoa (Processed With Alkali), Sodium Aluminosilicate (To Prevent Caking), Cellulose Gum, Salt, Sugar, Salt, Contains Milk, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Hills Bros. French Vanilla Cappuccino Instant Coffee Mix, 16 Ounce Canister | Spoonful