Is Jello-o® French Vanilla Instant Pudding & Pie Filling - 3.4oz Low FODMAP?
Description
French vanilla instant mix delivers a smooth, creamy texture and pronounced vanilla flavor; commonly used as a simple dessert, pie filling, layer in trifles, or topping for fruit and cakes. Reviewers often note quick preparation, dependable set, and versatility, while some comment on sweetness level and artificial taste for some.
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Description
French vanilla instant mix delivers a smooth, creamy texture and pronounced vanilla flavor; commonly used as a simple dessert, pie filling, layer in trifles, or topping for fruit and cakes. Reviewers often note quick preparation, dependable set, and versatility, while some comment on sweetness level and artificial taste for some.
Ingredients
Sugar, Dextrose (From Corn), Modified Cornstarch, Contains Less Than 2% Of Natural And Artificial Flavor, Salt, Disodium Phosphate And Tetrasodium Pyrophosphate (For Thickening), Mono-and Diglycerides (Prevent Foaming), Yellow 5, Yellow 6, Artificial Color, Bha
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.