Is Maya Kaimal All Natural Kashmiri Curry Mild Indian Simmer Sauce - 12.5 Oz Low FODMAP?
Description
Smooth, mildly spiced curry sauce with a gentle warmth and balanced savory and sweet notes. Texture is velvety and spoonable, suitable for simmering with proteins and vegetables and serving over rice or noodles. Reviewers commonly cite convenient preparation, consistent flavor, and mild heat appropriate for family meals and weeknight dinners.
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Description
Smooth, mildly spiced curry sauce with a gentle warmth and balanced savory and sweet notes. Texture is velvety and spoonable, suitable for simmering with proteins and vegetables and serving over rice or noodles. Reviewers commonly cite convenient preparation, consistent flavor, and mild heat appropriate for family meals and weeknight dinners.
Ingredients
ONION, VINE-RIPENED DICED TOMATOES IN JUICE, COCONUT CREAM (COCONUT CREAM, WATER, XANTHAN GUM), WATER, TOMATO PASTE (FRESH VINE-RIPENED TOMATOES), SAFFLOWER OIL, SPICES (INCLUDING TURMERIC), LEMON JUICE CONCENTRATE, SEA SALT, ORGANIC CANE SUGAR, GARLIC, GINGER, ORGANIC TAPIOCA STARCH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.