No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MILD COCONUT KORMA INDIAN SIMMER SAUCE, MILD COCONUT KORMA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Gentle, creamy profile with mild spices and subtle sweetness; texture is smooth and saucy, suitable for coating ingredients. Commonly used to simmer proteins or vegetables and served with grains or breads. Reviews note convenient preparation, consistent mild heat, crowd-pleasing flavor, and easy cleanup for weeknight meals and quick reheating convenience.

Ingredients

Water, Onion, Coconut Cream (Extracted Coconut, Water), Tomato Paste (Fresh Vine-Ripened Tomatoes), Safflower Oil, Ginger, Spices (Including Paprika And Turmeric), Garlic, Cane Sugar, Lemon Juice Concentrate, Organic Tapioca Starch, Sea Salt, Serrano Chili.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? MILD COCONUT KORMA INDIAN SIMMER SAUCE, MILD COCONUT KORMA | Spoonful