Is Mayan Farm Whole Wheat Soft Taco Size Flour Tortillas 16 Oz Low FODMAP?

Ingredients

Whole Wheat Flour, Water, Vegetable Oil Shortening (Soybean Oil, Canola Oil, Partially Hydrogenated Soybean Oil And Cottonseed Oil With Polyglycerol Ester Of Fatty Acids And Monoglycerides), Contains 2% Or Less Of: Salt, Sugar, Mono-diglycerides, Calcium Propionate (As ), Guar Gum, Fumaric Acid, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Potassium Sorbate (As ), Sodium Bicarbonate, Dough Conditioner (Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Mayan Farm Whole Wheat Soft Taco Size Flour Tortillas 16 Oz is available at 2 retailers

About this product

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