Is Mayfair Totally Sour Candy, 27 Oz. Low FODMAP?
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Why it's a maybe for low FODMAP
- natural and artificial flavoring
- artificial and natural flavors
- coconut, warheads: corn syrup, sugar, microencapsulated malic acid
- coconut
- +1 more
natural and artificial flavoring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Sucrose, Corn Syrup, Citric Acid, Acacia (Gum Arabic), Natural And Artificial Flavors, Confectioner's Glaze, Lemon Juice Concentrate, Carnauba Wax, Yellow 5, White Mineral Oil, Clark Sour Gumballs: Sugar, Dextrose, Chewing Gum Base, Glycerin, Artificial Flavors, Tapioca Dextrin, Confectionery Glaze (Shellac, Coconut Oil, Ethanol), Arabic Gum, Sodium Bicarbonate, Silicon Dioxide, Artificial Colors (Fd&c Red 40, Yellow 5, Yellow 6, Blue 1), Bht (To Maintain Freshness), Contains: Coconut, Warheads: Corn Syrup, Sugar, Microencapsulated Malic Acid (Malic Acid, Hydrogenated Palm Oil), Gum Acacia, Deproteinized Soybean Oil (Processing Aid), Ascorbic Acid, Cornstarch, Colors (Blue 1, Red 40, Yellow 5), Contains: Soy, Sour Balls: Sugar, Artificial And Natural Flavors, Artificial Colors: Fd&c Red 40, Yellow 6, Blue 1, Tiger Pops Sour: Sugar, Water, Artificial Colors (Fd&c Yellow 5, Yellow 6, Red 40, Blue 1), X-treme Sour Smarties: Dextrose (Corn Syrup), Calcium Stearate, Colors (Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake), Sour Patch Kids: Sugar, Invert Sugar, Modified Cornstarch, Tartaric Acid, Natural And Artificial Flavoring, Red 40, Yellow 5 And Blue 1, Cry Baby Gum: Sugar, Corn Syrup (Glucose), Gum Base, Artificial Colors (Fd&c Red 40, Blue 1, Yellow 5, Yellow 6), Packed In A Facility That Processes Peanuts, Nuts, Milk Products, Soy Protein, Wheat, Eggs And Sesame Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be oat free as it lists 3 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
Mayfair Totally Sour Candy, 27 Oz. is available at 1 retailer
About this product
Candy · Candy Piece