Is Mayfield Creamery Ice Cream, Premium, Smoky Mountain Fudge Low FODMAP?
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Ingredients
Buttermilk, Sugar, Cream, Fudge Ribbon [Powdered Sugar, Peanut Oil, Cocoa (Processed With Alkali), Dextrose, Nonfat Dry Milk, Cocoa, Salt, Soy Lecithin], Corn Syrup, Cookies [Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Soybean, Palm And Palm Kernel Oil), Dextrose, Degerminated Yellow Corn Flour, Cocoa Processed With Alkali, Invert Sugar, Contains 2% Or Less Of Chocolate, Leavening (Baking Soda, Monocalcium Phosphate), Salt, Cornstarch, Natural Flavor, Soy Lecithin, Whey], Cocoa (Processed With Alkali), Nonfat Milk, Contains Less Than 2% Of Whey, Mono And Diglycerides, Cellulose Gum, Guar Gum, Carrageenan.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.