Is Mayfield Creamery Ice Cream, Premium, Summer Berry Swirl Vegan?
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Ingredients
Buttermilk, Cream Sugar, Blueberry Swirl [Corn Syrup, Water, Sugar, Blueberries, Corn Starch-Modified, Pectin, Citric Acid, Natural Flavor, Salt, Potassium Sorbate (Preservative), Red Cabbage (Color)], Strawberry Swirl [Strawberry Puree, Corn Syrup, High Fructose Corn Syrup, Sugar, Water, Pectin, Malic Acid, Phosphoric Acid, Sodium Benzoate (Preservative), Locust Bean Gum, Calcium Lactate, Red 40], Corn Syrup, Skim Milk, Whey, Contains Less Than 2% Of Honey, Mono And Diglycerides, Cellulose Gum, Guar Gum, Butter, Salt, Natural And Artificial Flavors, Annatto Extract (Color), Sodium Bicarbonate, Carrageenan.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.