Is Mayfield Creamery Ice Cream, Premium, Vanilla Bean Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Premium vanilla bean ice cream has a pronounced vanilla flavor with visible bean specks, a smooth, creamy texture and scoopable consistency. Consumers commonly use it for bowls, sundaes, milkshakes and warm-dessert accompaniments; reviews often note authentic vanilla taste and reliable creaminess, with occasional comments about firmness straight from the freezer.

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Why it's not low FODMAP

skim milk
buttermilk
whey

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cream, Buttermilk, Whey, Sugar, Corn Syrup, Skim Milk, Vanilla Extract, Ground Vanilla Bean, Plant Based Gums (Guar, Tara), Annatto (Color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.