Is Mayfield Creamery Strawberry Chocolate Chip Ice Cream Sandwiches, Strawberry Chocolate Chip Low FODMAP?

Ingredients

ICECREAM: MILK FAT AND NON FAT MILK, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE FLAVORED CHIPS [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), DEXTROSE, COCOA POWDER, WHEY POWDER, SOY LECITHIN, VANILLA], CORN SYRUP, SUGAR, SWEETCREAM BUTTERMILK, WHEY, STRAWBERRY PUREE, CONTAINS LESS THAN 2% OF CITRIC ACID, NATURAL FLAVORS, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, LOCUST BEAN GUM, RED 40, ANNATTO(COLOR). WAFERS: BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, CONTAINS 2% OR LESS OF COCOA, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, CORN STARCH-MODIFIED, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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