Is Mayflower Fresh Instant Noodles Chilli Flavour Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chilli
pepper
chilli powder

chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles: Wheat Flour, Water, Tapioca Starch, Salt, Vinegar (water, Rice, Wheat, Salt, Colour (plain Caramel)), Acidity Regulators (sodium Diacetate, Potassium Carbonate), Thickener (sodium Alginate). Seasoning Oil Sachet: Soyabean Oil, Chilli Powder, Onions, Garlic, Flavouring (soyabean Oil, Chilli, Spices (chilli Powder, Pepper, Star Anise)). Soy Sauce Sachet: Water, Soy Sauce (water, Soyabean, Wheat, Salt), Sugar, Salt, Vinegar (water, Rice, Wheat, Salt, Colour (plain Caramel)), Flavour Enhancer (monosodium Glutamate), Acidity Regulator (sodium Diacetate). Seasoning Sachet: Fried Onion (onion, Corn Starch, Soyabean Oil), Toasted Sesame Seeds. Contains Wheat and Soybean. It may also contain Peanuts and Nuts.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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