Is Mayflower Fresh Instant Noodles Chilli Flavour Low FODMAP?
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Why it's not low FODMAP
- fried onion
- onion
- garlic
- onions
- soybean
- flavouring
- wheat
- wheat flour
fried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Noodles: Wheat Flour, Water, Tapioca Starch, Salt, Vinegar (water, Rice, Wheat, Salt, Colour (plain Caramel)), Acidity Regulators (sodium Diacetate, Potassium Carbonate), Thickener (sodium Alginate). Seasoning Oil Sachet: Soyabean Oil, Chilli Powder, Onions, Garlic, Flavouring (soyabean Oil, Chilli, Spices (chilli Powder, Pepper, Star Anise)). Soy Sauce Sachet: Water, Soy Sauce (water, Soyabean, Wheat, Salt), Sugar, Salt, Vinegar (water, Rice, Wheat, Salt, Colour (plain Caramel)), Flavour Enhancer (monosodium Glutamate), Acidity Regulator (sodium Diacetate). Seasoning Sachet: Fried Onion (onion, Corn Starch, Soyabean Oil), Toasted Sesame Seeds. Contains Wheat and Soybean. It may also contain Peanuts and Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Noodle · Dried, Pouch