Is Mayflower Fresh Instant Noodles Chilli Flavour GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • onion
  • fried onion
  • onions
  • chilli powder
  • vinegar

onion

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles: Wheat Flour, Water, Tapioca Starch, Salt, Vinegar (water, Rice, Wheat, Salt, Colour (plain Caramel)), Acidity Regulators (sodium Diacetate, Potassium Carbonate), Thickener (sodium Alginate). Seasoning Oil Sachet: Soyabean Oil, Chilli Powder, Onions, Garlic, Flavouring (soyabean Oil, Chilli, Spices (chilli Powder, Pepper, Star Anise)). Soy Sauce Sachet: Water, Soy Sauce (water, Soyabean, Wheat, Salt), Sugar, Salt, Vinegar (water, Rice, Wheat, Salt, Colour (plain Caramel)), Flavour Enhancer (monosodium Glutamate), Acidity Regulator (sodium Diacetate). Seasoning Sachet: Fried Onion (onion, Corn Starch, Soyabean Oil), Toasted Sesame Seeds. Contains Wheat and Soybean. It may also contain Peanuts and Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Noodle · Dried, Pouch

Flavor
SpicyGarlickySavoryUmami
Texture
Dry
Commonly used for
LunchSoupStir Fry
GERD Friendly? Mayflower Fresh Instant Noodles Chilli Flavour | Spoonful