Is Nissin Foods Chow Mein Instant Noodles, Chicken Flavor, 4.0 oz Tray, Shelf-Stable GERD Friendly?
Description
Chicken-flavored tray meal delivers savory, seasoned taste with springy, slightly chewy noodles and occasional crisp accents; customers commonly use it as a quick lunch, office or dorm meal, or late-night snack. Reviews note convenient preparation and consistent flavor, with mixed opinions on noodle texture and portion size and value ratings.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- onion powder
- citric acid
- vinegar
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
Description
Chicken-flavored tray meal delivers savory, seasoned taste with springy, slightly chewy noodles and occasional crisp accents; customers commonly use it as a quick lunch, office or dorm meal, or late-night snack. Reviews note convenient preparation and consistent flavor, with mixed opinions on noodle texture and portion size and value ratings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Canola Oil, Sesame Oil, Safflower Oil), Water Dried Cabbage Flake, Sugar, Salt, Contains Less Than 2% Of Autolyzed Yeast Extract, Beta Carotene Color, Brown Sugar, Caramel Color, Chicken Fat, Citric Acid, Concentrated Green Cabbage Juice, Concentrated Oyster Juice (Oyster, Water, Salt), Dextrose, Disodium Guanylate, Disodium Inosinate, Dried Bok Choy, Dried Carrot Strip, Egg White, Hydrolyzed Corn Protein, Lactose, Maltodextrin, Modified Food Starch, Natural Flavor, Onion Powder, Powdered Chicken, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soybean, Tbhq, Torula Yeast Extract, Vinegar, Wheat
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Nissin Foods Chow Mein Instant Noodles, Chicken Flavor, 4.0 oz Tray, Shelf-Stable is available at 16 retailers
About this product
Noodle · Dried